Articles focused on the psychological and emotional aspects of feeling perpetually overweight. This category explores mindset shifts, motivation strategies, overcoming negative self-perception, and challenging limiting beliefs about weight and permanence.

Breaking the “Fat Forever” Mindset

fat forever

Habits to change to not be fat forever?

Have you ever felt stuck in a cycle of trying to lose weight, only to see the numbers on the scale creep back up? I’ve been there too. For years, I followed traditional diets, counting calories and hitting the gym, but the results never lasted. It wasn’t until I realized that temporary changes don’t lead to lasting success that I began to see real progress.

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